What is the proper way to breathe when I'm feeling nervous?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Put a hand on your belly and breathe in so your belly moves forward. Then, breathe out, pressing the belly back. As you get the belly moving, it will calm your nervous system down.
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