1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The only definite way to get better at bridges is through practice! Deep stretches before and after a workout are helpful, but the best way to get better, however, is just through repetition. Try practicing bridges as often as possible, and make sure you're using the correct form!
4 views
Answered