How do you practice a backflip on a trampoline?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Most trampoliners always look for the center of gravity first. Try standing directly in the center of the trampoline and jumping up and down. Notice your balance and whether you are shifting to the left or the right. Start increasing your height as you're comfortable, but I would recommend a minimum of 6 feet for an adult to complete a backflip or frontflip.
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