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Opening up to others about personal relationships can be difficult and takes a lot of courage to do. Perhaps practicing what you would say before going to your family might allow you to feel more comfortable having conversations with them about sensitive issues. Other options might be writing out what you’d like to say so you don’t forget or asking them for a specific time to sit down together and talk. Remember to only do this when you feel ready and that it’s okay if that takes some time.

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