How do I know what else there is that makes it worthwhile to quit Facebook?

If you find yourself spending, say, 10 hours a week on Facebook, make a list of all the other things you could accomplish in that time. Seeing this number of hours written down can make you feel the harsh reality that you're wasting your life away on Facebook. Here are some things you could do instead: Pick up a part-time job and save up (or even invest) that money. Teach your kid (or kid sibling) how to throw a football. Get fit. Spend time socializing with people in your real life. Clean your room. Volunteer. Read a book. Teach yourself a new language. Make a Papasan chair cushion. Listen to music and make it a routine. An album per day or so. Find a new hobby or activity to do. There is plenty else...