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Sadness is vital to our well-being. Early in the film, Joy admits that she doesn’t understand what Sadness is for or why it’s in Riley’s head. She’s not alone; at one time or another, many of us have probably wondered what purpose sadness serves in our lives. That’s why we love that Sadness rather than Joy emerges as the hero of the movie. Why? Because Sadness connects deeply with people—a critical component of happiness—and helps Riley do the same.

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