How do you avoid sounding choked up while you're holding back tears?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
The "lump in your throat" feeling is partly due to stress, and partly to lack of air. Pull back your shoulders, relax them, and take deep breaths. This is easier if you identify situations that might make you cry, and start preparing before the feeling overtakes you.
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