How can I improve my focus at work if I have ADHD?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Every morning before you start work, exercise for 30-45 minutes, raising your heart rate to a high but safe level. Exercise can be an incredibly effective treatment for ADHD and it can last for hours, even half the day. Then, about halfway through the day, try to work in another brisk walk to combat that fidgety feeling. Also, avoid things like drinking too much caffeine, staying up too late, and drinking.
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