How do you sleep by yourself when you're scared?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
8 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Well, giving yourself 10 minutes of "worry time" before bed may help. Use this time to write down your thoughts and plan to address some of the things that scare you. Having good sleep hygiene can also help, but that's something you should work at for the future, as this change doesn't happen overnight and won't help you right now.
8 views
Answered