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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Control might be too strong a word, perhaps influence or shape might be more accurate. You can develop a relaxing bedtime routine, get the right number of hours of sleep that you personally need (7-9 hours), and avoid stress, sugar, drugs, and alcohol prior to going to bed.
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