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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Yes. If you have a choice between two large meals and three smaller meals, the smaller meals are almost always going to be better for you. Always eat breakfast and then eat a small meal every 3-4 hours. Have a small, healthy snack in between meals if you start getting hungry. This makes it a lot easier for your body to maintain a consistent blood sugar and energy level throughout the day.
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