I can't lift the bottom area of my back when doing sit-ups. What can I do to improve?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Improve your abdominal strength by trying different abdominal exercises. The shape of your spine may be preventing you from lifting all the way up. Try lying flat on your back and lifting your feet up towards the ceiling. This will work the lower abdominals.
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