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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Take out a foam roller and run it lengthwise down your spine, keeping your tailbone and the back of your neck supported. Then, let your arms drop to the side as though you're making a snow angel—this helps open up your chest and mid-back, which reverses any slouching posture.
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