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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
When you want to pop your hips, that's usually due to tightness in tendons on the side of your hip, called the IT band. Snapping or popping the joint isn't a bad thing by itself, but it's indicative that you need to work on stretching that tendon a lot more than you already have been.
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