I am 67, 67 kg, and 1.67 tall. My resting HR is 58. Could you tell me what my Vo2 should or could be?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Based on the first method described in this article, your VO2max should be around 39.57 mL/kg/min. 220 - 67 = 153 (HRmax); 58 = HRrest; 15 x (153/58) = 39.57. The other two tests described in this article require data from running or jogging (resting heart rate, jog/walk time, etc.)
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