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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Focus on the reasons you want to avoid a certain person, idea or action. Create a mantra in your head that you can repeat for strength when faced with the temptation, and avoid temptations as much as possible. For example, if you are tempted by alcohol, stay away from bars and people who drink.
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