What are some activities that can help me fight off loneliness?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Try writing your feelings down in a journal to better understand how you feel and gain some context for the loneliness you are experiencing. Also, try reaching out during activities that make you feel lonely. For instance, if you hate shopping alone, plan to call a friend and catch up the next time you're picking up groceries.
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