How do you keep your hips to the bar? I always drop my hips by accident.
Md Ariful Islam
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,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Squeeze your body. It will prevent you from falling off the bar. To help you from falling off the bar, try to rotate fast.
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