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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Practice getting in front of people and talking to them. Find every opportunity you can to practice making eye contact with others, talking in a calm and even manner, and keeping a productive pace while you speak. You can study public speaking all you'd like, but for most people this won't help all that much. When you see eyes on you, your nervous system can trigger an anxious response. The only way to get over this is to practice.
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