How do I train when I want to improve my running ability?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Get a good coach. You need someone who can analyze your running technique and point out areas where you can improve. A good coach will also know the drills you need to improve various aspects of your running technique.
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