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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
As you evaluate the insult, let yourself feel emotions. Don't try to block your reaction to the insult. Instead, take note of what the other person made you feel and try to think of why you reacted the way you did.
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