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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Depression can be completely debilitating, but there are scientifically proven things that can raise you in terms of your happiness spectrum. Exercise, having daily practices such as meditation, yoga, eating correctly, not over indulging in alcohol, drugs, sugar, or any narcotics are some things that can help you.
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