Why we have to take breaths with the nose only? I find this hard when racing.
Md Ariful Islam
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,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Good question. You breathe through your nose so it is easier for your body to regenerate. If you breathe through your mouth, it takes longer and you may not stay focused.
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