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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
This is tricky, because the answer depends on what might actually be going on for you. If this is a chronic issue that's coming up in many areas of your life, then it might be a time to really evaluate whether you could use some extra support through therapy and see if there are some ways that you can learn to kind of manage your emotions.
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