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Try to be more mindful and aware to the times you get increasingly emotional? What was happening at the time? What was being said or happening between you and your friends? Why is it bothering you that you are reacting with increased emotion? Recognize the things you are and are not able to change in your environment at the time, and try to take more control of the situation. Finally, do not let others take control of how you feel if it is bothering you.

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