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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If you find yourself frequently hungry, you likely aren't eating regularly enough. As a rule of thumb, it's better to eat smaller meals, more often. Eat breakfast 1-2 hours after waking up and then eat a small meal every 3-4 hours with a small snack in between whenever you get hungry. Eating smaller meals more frequently will keep your blood sugar stable and make it easier to regulate how much you're eating.
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