How can I take care of a stress fracture in my foot?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You really need to limit your activity as much as possible. Follow the RICE protocol, which means rest, ice, compression, and elevation. Depending on where the injury is, you may be able to immobilize the area simply by resting and wearing thick-soled shoes, or you may need to wear a cast and use crutches while it heals.
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