What is a good weight to start with for curls if I am a beginner?
Md Ariful Islam
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Dr. Md Rushad Rahman
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I would start with 10-20 pound dumbbells or a 30-40 pound barbell. If this feels too light or heavy, just choose a different weight. You want to choose a weight that allows you to complete about 10 curls and you should feel a good pump in your biceps afterward.
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