I'm a swimmer and I have been swimming as long as I can remember. My team members are usually super skinny, fit, and look like swimmers, yet there I am looking like I'm new there. What do I do?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Focus on leg workouts with swimming. Push your legs harder and do more leg exercises in the water. When swimming don't just mess about, pretend you are in the Olympics and push and push.
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