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While eating you can put the edge of a napkin in the top of your shirt to avoid spills. Cotton clothes you can wash them after every use. When you spill on your clothes don't wait to clean them as some stains take forever to wash off. You should grab a wash cloth and get it wet, put a little bit of soap on one part of it and rub it carefully until the stain is faint. Then put the sweater or cotton clothing in the laundry.
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