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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Yes, you can! If you don’t feel like shelling the seeds yourself, you can buy pre-shelled seeds at many grocery stores. Toss the seeds in olive oil and the seasonings of your choice, then spread them out on some parchment paper in a baking sheet and roast them for 10-15 minutes at 325° F (163° C).
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