I had a massage therapist notice a lot of lactic acid built up in my back, and it can be really painful. I'm not a work out type of person, so I know that isn't causing it. What can I do to help?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You might be able to use yoga or other stretching exercises to help yourself feel better.
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Answered