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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Choose to make yourself a non-negotiable priority! When you don't make time for yourself or prioritize your wellness in any capacity, that contributes to stress. It can help to view everything that you do as a choice, whether that's going to work or caring for your children. If you view everything as a choice, you have start to feel more in charge of your time and energy.
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