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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
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A diary can be useful because it lets you express your emotions that are bottled up inside you. You can take a little time out in the day and write how you felt that day and what you did. It can also help with anger, because while you're writing in your diary your mind will be relaxed. A diary is also a way to record memories for you look back on.
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