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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
It's really important to stay hydrated. Some people get a lot of relief by steaming where you hop in a hot shower or stand over a steaming pot. So if you just finished an audition and you have half an hour before your next one, you can steam for a few minutes. Sleeping with a humidifier on may help as well.
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