Can I reduce my chest without having to run?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Running will burn some extra calories, which will help get rid of that fat. To really see changes, add resistance training such as pushups and pull-ups twice a week and reduce calorie consumption, increase protein, reduce fats and sugars. Eat more vegetables!
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