How can I catch my breath during a marathon when I am exhausted?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
4 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If you don't want to stop running, it's hard to fully regain your breath. You can focus on the act of breathing, pulling air in through your nose and out through your mouth, and try to slow your heart rate that way. If you're really winded, try reducing your speed to a slow jog or even walking a short stretch until you feel better.
4 views
Answered