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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If you want to feel more at peace, try incorporating something like a daily meditation practice into your life. Then, use a benchmark to measure your success. For instance, at the beginning of the month, you might ask yourself, "On a scale of 1-10, how at peace do I feel?" Meditate each day throughout the course of that month, then see how you feel at the beginning of the next month. Then, determine whether meditation is helpful to you personally, or whether you should try something else.
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