How can I start running if I haven't run before?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
The best thing you can do is go out and try running for 5–10 minutes so you can get a feel for it. As you get more comfortable, you'll be able to increase your time and distance.
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