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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
So long as you don't get sick or lightheaded, sure! Many people enjoy running first thing in the morning before they've eaten breakfast, which is totally fine. If you don't like running on an empty stomach, make a protein shake that's high in electrolytes before going on your morning run. If you're running later in the day, have some complex carbs and lean protein 2-3 hours before your run to ensure that you have plenty of energy.
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