Where do I start in applying what I've just learned about becoming more spiritual?
Md Ariful Islam
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Dr. Md Rushad Rahman
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You could start each morning when you wake up by greeting the new day. You might want to meditate, if you feel like it, or just have your breakfast and enjoy every bite of it. Before you go to sleep at night, think of three nice things that happened and be thankful for these experiences.
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