How can I resist cravings?

Question

How can I resist cravings?

Md Ariful Islam

বিএসসি(সিএসই) , এমবিএ(মার্কেটিং)

সফটওয়্যার ইঞ্জিনিয়ার Bissoy.com

4 views

2025-01-04 04:42

1 Answers

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score 1275 · Accepted Answer · 2020-01-16T07:12:42+06:00

Dr. Md Rushad Rahman

এমবিবিএস(আরপিএমসি) , পিজিটি(মেডিসিন)

ইন্ডোর মেডিকেল অফিসার রংপুর কমিউনিটি মেডিকেল কলেজ হাসপাতাল,রংপুর সাধারণ চিকিৎসক প্রধান মেডিকেল সেন্টার,ঢাকা ক্যান্টনমেন্ট,ঢাকা বিএমডিসি রেজিস্টার.নং. এ-১02864

There are many ways to distract our bodies when the cravings strike. Take a multivitamin, preferably a chewable or gummy vitamin, with a glass of water to satisfy your body’s initial craving. Take a walk, listen to music, FaceTime a friend, and get your body moving to increase natural endorphins and get your mind off of the food.

4 views Answered 2020-01-16 07:12