Why do I feel sleepy even though I sleep for 7 hours per day?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
4 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You might need more sleep. If you're a teenager, you should be getting around 10 hours of sleep per night. Young adults should aim for at least 8 to 9 hours of sleep per night. Everyone's different, so you can find the sleep schedule that works best for you.
4 views
Answered