Am I supposed to do all of these exercises every single day?
Md Ariful Islam
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,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
You don't have to do them every day. I do these every other day, so Monday, Wednesday, Friday, and sometimes on the weekends. It is always good to give your feet a rest so you don't snap or pull a tendon!
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