Is the fireman's carry an appropriate exercise for a 13-year-old to carry his opponent across the length of a gymnasium for training purposes?
Md Ariful Islam
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,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If their posture isn't terrible and their opponent/teammate who they are carrying isn't ridiculously heavy in comparison to them, it would probably be okay. Using your own body/body resistance is in my view better, though, and generally keeps things balanced with lower risk of injury/strain.
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