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If you suffer from bowel urgency, then you might want to try simply developing a bowel schedule. Bowel urgency is a sudden, uncontrollable need to have a bowel movement. Bowel training could help you resolve the issue of urgency while doing activities. Adjusting your diet can also help aid in bowel urgency. There are certain foods and drinks that are bowel irritants, such as spices and caffeine. If all fails, you need to seek medication attention as there may be an underlying medical condition, such as Irritable Bowel Syndrome.

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