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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The best way to reduce inflammation at home is to fill a resealable plastic bag with ice. Be sure to close the bag so it doesn't leak. Then, put a towel over your skin so you don't get ice burn, and put the bag of ice over that. You can also take anti-inflammatory medications like ibuprofen and naproxen sodium, but always take them with food so you don't get heartburn.
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