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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You'll want to follow the RICE method—rest, ice, compression, and elevation. For knees, that means putting a wrap on it, icing for 20 minutes, elevating the knee above heart level, and using an anti-inflammatory like Ibuprofen or Naproxen to counteract the swelling.
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