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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Jump up in the air and lift both legs at the same time towards your chest. Then, try to wrap your arms around your legs and hold on. As you land, unfold your arms and straighten your legs so that you don't sprain an ankle.
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