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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
When you are at the supermarket, check the ingredients. They are in an order. If there's more sugar than fruit, it will say sugar first. Try looking for a healthy jam, with less sugar. The flavor doesn't actually matter, use the one you like the most.
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